Cinnamon

Scientic Name: Cinnamomum zeylanicum

Country of Origin: Sri Lanka

The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anticlotting properties. The spice is rich in essential minerals such as manganese, iron and calcium,  while also having a high content of fiber.

Traditional Uses: The spice, owing to its vast medicinal uses, has found a prominent position in traditional medicines, especially in Ayurveda, which is the traditional Indian medicinal system. It has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.